JonJ's blog

Some thoughts on psyllium husk in wheat breads

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Psyllium husk is usually used in gluten-free or keto style breads where the gel that it forms can act as a binder and helps the loaf to retain its structure without slumping.

For a long time now, I've tried using psyllium husk together with my lower protein flours (around 11.5%) to see if I could make a better bread with these weaker flours and the results have been usually somewhat unclear.

So this post is my attempt to describe in one place some things that I've learnt, both good and bad, about the use of psyllium husk in baking in a non-gluten-free context.

Roosterkoek

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Roosterkoek (or roosterbrood) are a traditional bread or bread rolls cooked over the braai (BBQ). The name is Afrikaans for rooster ("grilled")  plus either koek ("cake") or brood ("bread"). They are usually eaten piping hot together with the meat.

Brioche babka with cream cheese filling

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Last week Natalya Syanova of Natasha's Baking posted a short video of a babka with a cream cheese filling that I just had to make. The filling she used was made with cream cheese, an egg yolk,  sugar and vanilla, so you can imagine the resulting flavour, and she also use a brioche base for it to ensure a super soft and pillowy texture.

Instead of using her brioche recipe though, I used a Tangzhong one from Bread by Elise.

Kefir bread

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Kefir yoghurt has been a supplement to my breakfast for many years now, but I wasn't aware that the kefir culture could be used to leaven bread until Abe mentioned it in a comment here.

Weet-bix sourdough bread

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Weet-bix (in South Africa and Australia, or Weetabix in the UK, apparently available in the US too...) is a breakfast cereal of 'biscuits' of wholegrain wheat biscuits. The usual way we eat it in my family is with a sprinkle of sugar on top and then allow it to soak up the milk. It can really soak up the milk. It's quite a comfort food, and would be a great way to increase dietary fibre and be fairly healthy too (if it wasn't for the aforementioned sugar).