Abe's Spelt and Rye Bread (My Bake)

Abe recently posted about a bread he put together from some flour and seeds, and the combination appealed to me as a change of pace from the usual breads that I bake. Here is my version (pretty much following his steps).
The ingredients in my version of his bread are:
Spelt Flour -- 400 g
Whole Rye Flour -- 100 g
Salt -- 8 g
Pumpkin Seeds -- 15 g
Sunflower Seeds -- 20 g
Flaxseeds -- 10 g
Sesame Seeds (white) -- 15 g
Starter -- 23 g
Water -- 420 g
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