Thoughts on use of bannetons and bread shape

Hi friends,
I baked 80/20 mainly white loaves letting it go to 50% rise in bulk based on the recent thread discussing the difference between a 30% and 50% rise and considering the thoughts from Trevor and Maurizio....I realized that I probably was more a 50%ish baker.....as it happens but also experimented with 30% rise in the past...
If you go 50% rise then this also affects retarding and 2nd proof and Trevor mentions this actually in his book at the very end....reading it yet again afresh....
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