Barley Porridge and Flax Bread

This is a tweaked-to-suit-my-routine version of the barley and flax seed loaf in Tartine No. 3. The biggest change was to the leaven – all whole wheat flour, 75% hydration, and more of it. I also switched from barley flakes to cracked barley because that is what I had access to. The rest of the numbers I just put together in whatever way I thought would give me the greatest margin for error.
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- wassisname's Blog



Yesterday I was a bit frustrated with a project and at cooking lunch I cut myself.
So I really needed to bake something, preferably with spelt or wheat (usually I bake rye >50%) which would give me a dough that I could really physically work with.
Problem: I don't like yeast and I had no levain built the day before. But I had a lot of starter in the fridge (about 70g / 2.5 ounces) - 100% rye and not fed for 10 days.