Mostly Whole Wheat, Rye, Spelt Sourdough

Hi All - wanted to share a recent loaf in my quest for a open crumb but whole wheat loaf with decent rise... which so far is still eluding me. I’m new overall to sourdough (a classic quarantine baker if you will) but have been working with WW for health and flavor benefits mostly.
Still struggling with a few areas, namely judging bulk fermentation, and handling during shaping though. Any feedback is always appreciated!
Recipe:
240g Red Fife Whole Wheat Flour (Anson Mills) - 68%
40g Whole Wheat Spelt Flour - 11%
45g All Purpose - 13%
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