Some thoughts on psyllium husk in wheat breads

Psyllium husk is usually used in gluten-free or keto style breads where the gel that it forms can act as a binder and helps the loaf to retain its structure without slumping.
For a long time now, I've tried using psyllium husk together with my lower protein flours (around 11.5%) to see if I could make a better bread with these weaker flours and the results have been usually somewhat unclear.
So this post is my attempt to describe in one place some things that I've learnt, both good and bad, about the use of psyllium husk in baking in a non-gluten-free context.
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