Ciabatta Integrale from KAF Whole Grains Baking
For my birthday, my mother bought me the brand-new King Arthur Flour Whole Grains Baking book. It's well timed. Their first book turned me on to bread baking, but after a few months, I moved toward whole grain breads almost exclusively, and the King Arthur Flour Baker's Companion is about 95% white flour recipes. I learned a lot from it, but I wasn't baking much from it. So, suffice to day, I was itching to knead something up out of this book as soon as possible.
I've made a few of the quickbreads. The Sailor Jack muffins, in particular -- an incredible cake-like concoction with raisins steeped in spices, molasses and brown sugar, along with whole wheat flour and oats, topped with a lemon sugar glaze -- are very, very tasty indeed. But I'd not tried a yeast bread until this weekend. The first recipe to catch my eye was Ciabatta Integrale, a ciabatta made with half whole wheat flour, olive oil and a bit of powdered milk. I love ciabatta -- nothing is better for a sandwich or simply a bit of oil and balsamic vinegar. But whole grains just don't do ciabatta. Those holes? Forget it. Or so I thought. This recipe isn't 100% whole grains, but it's half, and I'll take it, given the results. Here's one loaf all sliced up for sandwiches.
And here's the other loaf, which served as dinner bread with some stuffed acorn squash (stuffed with quinoa, maple syrup, raisins, almonds and cinnamon), fresh corn and a green salad composed of our morning trip to the farmers' market. Olive oil and balsamic vinegar are in the gravy boat, natch.
I was really impressed with the results, especially since the recipe said it's impossible to mix completely without a stand mixer. I don't own a stand mixer, so here's how I did it, thanks to a little help from Peter Reinhart's Bread Baker's Apprentice. Ingredients Pre-ferment 1 cup or 4 oz. whole wheat flour 1/2 cup or 4 oz cool water Pinch of instant yeast Dough All of the pre-ferment 1 1/4 cups or 5 oz. whole wheat flour 2 1/4 cups or 9.5 oz white bread flour 1 1/4 cups or 10 oz. cool water 1/4 cup or 1.75 oz olive oil 1/4 cup or 1 oz. nonfat dry milk 1.5 tsp salt 1/4 tsp instant yeast Yes, you read that right. This recipe makes two loaves of ciabatta with less than 3/8 tsp yeast. The night before mix together the pre-ferment. The next morning dump all the ingredients (including the pre-ferment, which should be spongy and full of bubbles) EXCEPT for the salt and additional yeast into a bowl, and mix it together with a large spoon or a dough whisk until it seems mostly hydrated. Cover and let it stand for 45 minutes to an hour.
After the autolyse (that's what you're doing when you soak), add the salt and yeast.
DON'T FORGET, OR YOU'LL REGRET IT. :-)
Get a small bowl of cool water, and dip your hands in it. Shake off most of the water (important, otherwise you'll end up overhydrating the dough and you'll have soup) and then, using your hand like a dough hook, impale the dough with all five fingers. Turn your wrist clockwise while you turn the bowl with your other hand counter clockwise. Continue to do this, occassionally changing direction and wetting your hands if the dough starts to stick, for about 10 minutes. The dough should pull away from the sides of the bowl, but it will stick to the bottom. Adjust the flour or water as necessary. Put the dough in a pre-greased bowl and cover it. Every hour or so, copiously flour your work surface, remove the dough, copiously flour the dough and give it a good stretch and fold, brushing off as much of the flour as you can before folding. By stretch-and-fold, I mean gently pat out the gas, stretch the dough to twice its length and then fold it in thirds like a letter. Give the dough a one-quarter turn, and then stretch-and-fold once more. Place it back in the bowl and re-cover it. Here's a good lesson on the technique. After about 3 hours and 2 or 3 folds (depending on how much strength the dough needs), remove the dough, and divide it into two. Gently stretch and pat each loaf into a 12 x 4 inch rectangle, and place them in a baker's couche (essentially, well-floured linen that you bunch up around the loaves so that they rise up instead of spreading out) or on parchment paper-lined baking sheets. Cover with greased plastic. It took mine about 4 hours for the final proof, but then my house is a chilly 62-64 degrees F. If your house is around 70-75 degrees, you may only have to wait two hours or so. In any case, preheat the oven to 500 degrees and put the loaves in the oven either on a preheated baking stone or a cold baking sheet when they're good and puffy. Steam the oven (I keep a cast iron skilet in the bottom of mine and usually toss about 1 cup of boiling water in it) and turn the oven down to 425. The loaves should take 20-25 minutes to cook and should register 205 degrees when done. With all that oil, the crust is not as crisp as I usually like ciabatta, but I find I do like the flavor it adds. Enjoy!