As you will see, I'm not very experienced... but here's the thing. I've been working on this bread for over 24 hours (well, if rising time, etc counts) and have just finished proofing it in the banneton basket, which, as best I can tell, I have prepared correctly (rubbing lots of flour into it). Still, the time came to remove the carefully proofed bread from the basket and it's as stuck as anything. Using floured tea towels was sticky, but this is way worse - and of course it's destroyed my nicely shaped and proofed bread. Any advice for avoiding this?