ISO suggestions: Baking for a friend on the AT
A family friend is currently hiking the Appalachian Trail--brave woman!--and I would love to send her some homemade bread. I need a formula that is both nutrient-dense, to give her good energy to hike, but also has good keeping qualities. I'm thinking a recipe with a high percentage of sourdough, and perhaps some rye, would meet these qualifications, but I'm interested in what other TFL-ers think.
Right now the contenders for possible recipes include Leader's Whole Wheat Genzano, or Hamelman's Five Grain Levain...however, I'm open to suggestions.
I have a good bit of spelt flour in my freezer, as well as atta, AP and WW are always available...but am currently out of rye. Full compliment of grains, seeds, nuts available as well!