Banana pain de mie-poolish and 100% handmade without mixer

Since my KA is out of order at this moment. I still want to make some bread for my boys. (The little one wants to have French toast everyday!!!) actually it's not to hard to manage the dough... It just requires more time and strength!!! A hard work added to a house wife's list><"... Good thing, it's done and still reached to my satisfaction!!
the poolish (270g water, 30g honey, 2g yeast and 250g bread flour and 50g whole wheat)
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