Cool article on health aspects of grains
A friend sent this to me. Thought it was worthy of reposting.
What we do with natural leavens and soaking/mashing, are good for you. It is neat how our efforts for flavor results in a healthier bread. We are rediscovering the ancients. Not to say they knew more about microbiology than us, but it is cool to me how our efforts for flavor have a healthy side effect. :)