Help finding Jane's recipe for 100% WW?

I've been trying to find Jane's recipe for 100% WW bread wich mountaindog and JMonkey have praised so much but all I could find is this thread: http://www.thefreshloaf.com/node/2059/100-whole-wheat-bread but the recipe nor the instructions are not there!

I realy want to bake a good 100% whole grain loaf and I think that this post could realy help me inderstand the process better.

Can anyone post the recipe or his/ her own adaptations and conclusions about how ti bake a good bread like so with an open crumb (for example JMonke's loaf wich looks teriffic http://www.thefreshloaf.com/node/4737/finally-100-whole-grain-hearth-bread-i039m-proud)

Thank you all so much!

Jonathan.