Götz von Berlichingen Ancient Age Sourdough Bread

Lucy, being a German Baking Apprentice 2md Class in fairly good standing when she isn’t sleeping, came up with what she thinks is a fitting healthy and hearty bread that, if actually baked back in the 15th and 16th centuries would, all by itself, explain this one armed knight’s long life, clean behind and possibly account for his missing arm - especially if he washed it down with too many very dark, high alcohol European brewskies. Lucy does have a thing for men with Von in their name since she is a real Von Snigglefriz herself.
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