A stomach, a book, a starter and a start
A little story on how I got here.
I have always loved bread and dough products, but due to irritable bowel syndrome (IBS), I've largely avoided it for many years. The fructans in flour, which contains oligosaccharides, are a cause for my stomach getting bloated. They are higher in rye and wheat than spelt, so I have been using spelt to make yeast breads or buns now and then.
Graphic comparing levels of FODMAPs in different flours.
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