Forbidden Rice Sourdough with Honeyed Barley and Hemp Hearts

This was inspired by both Ian and Cedar Mountain.
Recipe
Makes 3 loaves of ~735 g cooked weight each
Add-ins
100 g black rice
50 g barley flakes
50 g hemp hearts
50 g honey
30 g yogurt
50 g water
Dough
100 g high extraction rye flour (115 rye berries, milled and sifted)
200 g high extraction Selkirk wheat flour (230 g Selkirk berries, milled and sifted)
700 g unbleached flour
700 g filtered water
22 g salt
250 g levain
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