The Fresh Loaf

News & Information for Amateur Bakers and Artisan Bread Enthusiasts

Multigrain High-Extraction Sourdough Hearth Bread & Sunflower Seed Bread with Sprouted Grains

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umbreadman's picture
umbreadman

Multigrain High-Extraction Sourdough Hearth Bread & Sunflower Seed Bread with Sprouted Grains

So today i started a double batch variant of a multigrain hearth bread in the PR delayed fermentation/epoxy style. I decided to add 12ozs of cooked brown rice, quinoa, and amaranth grains for extra protein; i've also found that the quinoa sometimes gives a pleasant little *pop* if you happen to catch a grain between your teeth while eating the bread. It's "retarding" now; meaning I got lazy, and didn't want to bake it tonight so i left the bowl in the cold basement to do its thing.

I baked them in the early afternoon. By the time I actually got to them with a camera, they looked like this:

 

 

 

 

 

 

 

The crust was nice, but the crumb wasn't as open as i would have liked. I had a little trouble transfering it to the oven stone, and that negated a lot of the proofing : \ However, it wasn't dense in that heavy, difficult-to-chew-through way. Rather, every bite was substantial, chewy, and pleasant. I've become a great fan of naturally leavened breads, in part because of that unique texture.

 

I made this one the next day, somewhat on a whim, only checking Hammelman's sourdough seed bread recipe for a guide of what proportion of seeds to put in.

This one turned out amazingly, slightly burnt crust aside. The inside opened up nicely and the toasted seeds added a nutty sweetness that shut out any need for sweetener.

I also think I should get my camera out sooner, maybe I'll get a photo of a whole loaf one day... 

Sourdough Sunflower Seed Bread with Sprouted Grains

2lbs high extraction flour (e.g. Heartland Mill Golden Buffalo)

~20-22ozs water

~.6-.7 oz salt

5.5 oz sunflower seeds, toasted in pan and cooled

4oz sprouted grains (i used a combination of quinoa and amaranth. The grains should be soft from all the soaking, so no grinding was needed)

Sourdough culture (unknown amount, ~ 3 heaping tablespoons. ish.)

1) Mix Flour, water, grains, and salt into a tacky dough and let rest for 30-60 minutes for autolyse.

2) Cut dough and sourdough into small/medium chunks and mix. Knead until well blended and dough feels strong, ~7-10 minutes. (I knead by hand).

3) Let ferment for about 2.5-3hrs, folding at 1-1.5 hour intervals, depending on dough strength.

4) Unload dough, shape, and let proof for ~1hr, while heating oven + stone at 400-425.

5) Top with more sunflower seeds, slash, and bake with steam, turning down oven to 375 or so if crust darkens too quickly.

6) Eat when patience fails.

Comments

okieinalaska's picture
okieinalaska

Your bread looks great, the second loaf even better. : ) I don't have a sourdough starter going yet but will have to try this one. 

I never thought about putting brown rice in my bread before. I have this brown rice my family just loves, I will have to give that a try.

Love the photos! : )

Amy in Alaska