The Fresh Loaf

A Community of Amateur Bakers and Artisan Bread Enthusiasts.

Fiber

rb75453's picture
rb75453

Fiber

I have read that wheat bran is insoluble and can damage gluten. I know there are ways to deal with this. That is not the issue.

What I want to know:  Is this also true of soluible fiber, such as that in oat bran?