The Fresh Loaf

A Community of Amateur Bakers and Artisan Bread Enthusiasts.

Milled Oat Groats and Yogurt

David Esq.'s picture
David Esq.

Milled Oat Groats and Yogurt

Some of you may be familiar with the no-cook oatmeal recipes out there -- you know, the ones where you take the rolled oats, mix them with yogurt and let them sit overnight in the fridge (with or without mixed fruit) and you have a delicious breakfast in the morning.

I figured, if you can do it with flakes, why not with coarsely ground oat groats?  I have been enjoying the following regularly:  I set the mill on very coarse, grind 2 ounces of groats into a bowl and then mix with 100-150 grams of vanilla yogurt.  You can eat it right away if you don't mind a lot of chew, but if you wait 30 minutes to an hour, it is a lot easier to eat as they soften up.

I usually add some fruit -- a cut up strawberry or two, or maybe half a banana.  The meal is pretty filling as well as tasty.  Sometimes I make it before work and eat it at the office, transferring the mix into  1/2 pint mason jar for transport. 

I think I wind up with fresher tasting "porridge" than I would if I used store bought oatmeal.  And the grinding the groats may let them hydrate faster than flakes. Not sure of that though.

dabrownman's picture
dabrownman

time made porridge would be great in bread too - with a little bit of potato flakes and potato water for the liquid....Oat and potato are special in bread and the yogurt and potato water would be killer!