Tonight's dinner Pan fried Flaxseed crusted halibut, spinach, and a couple of taters. If you are so rigid, and strict with meals you will never stick to the plan. After three months of a very strict low carbohydrate, low calorie nutritionally dense diet, I am ready to ease slightly. Adding more calories, and protein. During this phase I will be a bit more flexible. Being sure to leave a calorie deficit. At least 13 more pounds to go. Depending on how I go with strength training, maybe 23 lbs more. 180 with plenty of lean muscle is the ultimate goal. The down to earth goal is being in reasonably good health.
...heather fat and what's it doing in egg salad? Oh, healthier fat-- olive oil mayo?
The only Heather I know doesn't have an ounce of fat on her. 😃
Winner, winner, egg salad for dinner!
Tonight's dinner
Pan fried Flaxseed crusted halibut, spinach, and a couple of taters.
If you are so rigid, and strict with meals you will never stick to the plan. After three months of a very strict low carbohydrate, low calorie nutritionally dense diet, I am ready to ease slightly. Adding more calories, and protein. During this phase I will be a bit more flexible. Being sure to leave a calorie deficit. At least 13 more pounds to go. Depending on how I go with strength training, maybe 23 lbs more. 180 with plenty of lean muscle is the ultimate goal. The down to earth goal is being in reasonably good health.