January 19, 2021 - 5:32pm
Poolish Health Benefits
- I've heard that poolish and biga have some of the same health benefits of sourdough bread due to the long fermentation (low GI, easy to digest, less likely to spike blood pressure). I haven't found anything confirming this but if this is true but if it is then:
- How do the health benefits compare to sourdough bread? I understand that the benifits probably won't be as dramatic as sourdough but is it even close?
- Has there been any actuall scientific research done on this subject? Any articles or anything? I haven't been able to find anything on Google so if you have found anything it would be super helpful!
Thank you so much!