Looking for 7 Grain Bagel Recipe

I work in NYC and picked up a couple of different cream cheese for the weekend with my family. Cinnamon raisin walnut and fat free vegetable cream cheese. Manhattan bagel I believe it was. And of the different bagel bins was a 7 grain bagel. So much for having oatmeal for breakfast. This bagel was absolutely delicious covered with oatmeal. Ate the whole thing with some vegetable cream cheese.

Are there any 7 grain or multi-grain bagel recipes anyone can share or recommend?

Thanks, Howard L