This is my High Extraction loaf I made the other day. I'm finally understanding the idea of a full bakeand cooling before eating. In the past I'd think it was done baking, only to find the loaf soft and lacking in crust shortly afterwards. This one though had a nice crunchy crust (a little thick onthe bottom) with a solid, hearty crumb. Chewy, not too dense, and definately not too airy to be lacking in stubstance, very satisfying.
If I remember correctly, this was (for 2 loaves)
3 lbs Heartland mill golden buffalo flour (a high extraction flour)
75% * 3lbs tap water (add most to flour/salt for 1hr autolyse, add rest with starter dissolved in it afterwards)
~.7 oz salt
a few tablespoons of starter dissolved in the water
I've been taking a rather lax approach to refreshing my starter right before use, which I know is a recommended method. Generally, I've been taking my starter out of the fridge, mixing it in lukewarm/warm water, and adding it straight to the dough/autolyse. Since gas always escapes my sealed starter jar when I take it out, I take that as a sign that it is still active, and assumed that the flour in the final dough would be enough food for it to rise the dough. I do this partly because I'm impulsive, and partly because it's just more convenient... One day I plan on doing a side by side comparison straight starter addition vs. refreshed starter/sponge in a final dough to see if there's a difference. (any comments on this would be nice).
Ultimately though, a very tasty, smooth bread. No sweeteners, nothing. Very nice. I think I like this flour a lot, since it combines the best of white and whole wheat flours in terms of taste, nutrition, and texture.