April 12, 2016 - 2:21pm
High fiber loaf?
Fiber slows the absorption of sugars which helps diabetics cope with "spikes" of sugar. I'm looking for a high-fiber loaf that has good flavor and reasonable "lightness". I could add something like wheat bran and a recipe with a high percentage of wheat flour seems logical. Could any of you fine folks suggest recipes or other strategies to maximize the fiber in a SD loaf without making it too dense?
Many thanks,
GregS