February 27, 2014 - 11:43am
Spelt vs. regular wheat
One of my local stores is going to start carrying spelt flour. I thought I would try it but wasn't sure if it was worth it because it is a lot more expensive than the wheat flour. Is there a nutritional advantage, other than the gluten difference? My family doesn't need to worry about the gluten in regular wheat. Is there any differences in baking sandwich bread with spelt flour? Just curious about these things.