Wheat Protein Isolate (WPI) Whole Wheat Bread 3.2 carbs per slice
Wheat Protein Isolate (WPI) Whole Wheat Bread
2 teaspoons instant yeast
1/3 cup WPI 8000 (0 carbs)
1/3 cup Carbalose (6.3 carbs)
1/2 cup white whole wheat flour (30 carbs)
1/3 cup WPI 5000 (1 carb)
1/4 cup oat fiber (0 carbs)
2 tablespoons resistant wheat starch (2 carbs)
1/4 cup ground flaxseed (0 carbs)
2 tablespoons wheat bran (2 carbs) Optional can use rice bran (4 carbs)
2 tablespoons wheat germ (7 carbs)
2 teaspoons Truvia (0 net carbs it is a sugar alcohol and stevia)
2 teaspoons black strap molasses (8 carbs) but not counted because yeast consumes it
1 teaspoon sea salt
2 tablespoons Butter
1 large egg (.5 carb)
1- 1 1/4 cups warm water (use more if needed to make the dough slightly sticky)
Combine ingredients into a bread machine. Place on dough cycle remove when finished mixing, do not let it rise in the machine. Form a loaf and place in a greased loaf pan. Cover with a towel and let rise in a warm place until doubled, about 45 minutes. Bake at 350 degrees for 25 minutes.
Number of Servings: 15
3.2 carbs per slice