Whole Wheat Honey Sandwich
Made Floyd M's Honey Whole Wheat  today. For the 1 hour whole wheat soak, I used 9 oz KAF White Whole wheat, 3 oz Hodgson's Whole Wheat, and 4 oz Bob's Red Mill Spelt. I use active dry yeast activated in 3 Tbs water. ~10 oz. total KAF bread flour. Added 1/3 C roasted unsalted sunflower seeds and 2 Tbs canola oil. Having read through the comments, I heeded Jmonkey's and others advice and did 2 stretches at 30 and 60 mins of the total 90 minute bulk proof. 75 minutes in the pans (afraid of overproofing with 3 Tsp of yeast), then 45 minutes in preheated 375 oven.
The crumb is ragged because it cooled for a grand total of 3 minutes before our son had a sandwich emergency brought on by a Chemistry II quiz! Tastes delicious! Thanks Floyd and everyone!