Hi! I'm new to bread baking, and have just bought a bread machine. I would really like to find a recipe for whole grain bread that doesn't use any white flour, including bread flour. I looked up some whole grain recipes that mentioned seven-grain cereal, and I wasn't sure what that meant; does it mean I buy something like Kashi seven-grain cereal and crush it, or something else? I'm looking to eat very healthy, and I really just want one recipe for now, as I'm trying to lose weight (40 down, 35 to go). Hence the desire to avoid white or bread flour. The bread doesn't have to be light, dense is fine. Just a basic whole-grain bread. I figure something with whole wheat flour and the whole grains?