I don't know what to call this, but this is what I'm making today as a result of being scolded re: fiber. This is after the first kneading, just because I thought it looked kind of cool...

This is:

300 gm flour, consisting of about 120 gm KABF, 100 gm KAWWF, and the rest of the solids were 2 tbl flax seed and a handful of trail mix ground to a powder in the blender: walnut, almond, soybean, pepitas. And a little spelt flour, about 2 tbl. I added 8 gm rapid yeast and 8 gm salt.  I used about 210 gm water (started with 198 but it seemed too dry). It kneaded better than I expected and got a little bit stretchy. Time will tell, but the ball looked so grain-ful & healthy I wanted to share :-)  Hmm...looking at what I just wrote, I oversalted :-(      I plan to give this a 4 hour rise...here's hoping!

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