Hello!

I have just stopped following an alkaline diet which banns yeast consumption. My reasons for stopping were the lack of science behind the approach. However, some things remained with me, like the sugar free part of the diet.

However, for a couple of years now I've been suffering from repeating skin rashes on my legs, which improved dramatically while following the diet. I am obviouly not interested in reversing that process. I have been told that yeast (which feeds on sugar) is not highly recommended untill symptoms are gone.

After reading a few posts here, it seems like some people here are quite educated about the different types of yeast and bateria, and might be able to give me some sound answers.

So I wanted to know:

1. Will sourdough be better for me?


2. Is unleavend bread the best?


3. What about baking powder or self rising flour?

Thank you very much!