The Fresh Loaf

A Community of Amateur Bakers and Artisan Bread Enthusiasts.

First try at home sprouted flour: 20% sprouted white wheat sourdough

Elsie_iu's picture
Elsie_iu

First try at home sprouted flour: 20% sprouted white wheat sourdough

Finally! The white wheat berries are back in stock! I bought a bag of it and decided to put it into use immediately by sprouting and milling it into flour. Not sure how it would affect the dough, I started out at a low percentage of 20% sprouted flour. 

The berries were sprouted and dried a few days ahead but freshly milled (using the newly bought coffee grinder) on the day the leaven is built. The first thing I noticed is the smell of the flour. Its scent is divine! I have never smelled anything like that before. Though I enjoy the aroma of bagged whole grain flour, it is by no mean comparable to freshly milled sprouted flour. I now regret starting to mill my own sprouted flour so late but I guess it’s better late than never!  

 

20% sprouted white wheat sourdough 

 

Dough flour:

60g       20%      Freshly milled sprouted white wheat flour

240g     80%      Whole red wheat flour 

 

For leaven:

10g       3%      Starter

10g       3%      Bran shifted out from sprouted flour

10g       3%      Whey

 

For dough:

290g     97%      Dough flour excluding bran for leaven 

275g     92%      Whey 

30g      10%      Leaven

10g       3%       Vital Wheat Gluten

6g         2%       Salt

 

Add-ins:

45g       15%     Whole sprouted white wheat berries

______________

310g     100%     Whole grain

290g      94%     Total hydration

 

Shift out the coarse bran from the dough flour, reserve 10g for leaven. Mix the rest back into the dough flour or soak them in equal amount of whey taken from dough ingredients for a minimum of 4 hours.

Combine all leaven ingredients and let sit until doubled, about 9 hours.

Roughly combine all dough ingredients and let ferment overnight for 12 hours. Fold in the sprouted wheat berries and let the dough rest for 20 minutes. Construct 3 sets of stretch and fold over a 1.25 hour proofing period (20+30+25), shape the dough after the last set of stretch and fold and let rise untouched for 25 minutes (part of the 1.25 hour). At the same time, preheat the oven at 250°C/480°F and pre-steam at the last ten minutes.

Score the dough and bake at 250°C/480°F with steam for 15 minutes then without steam for 20 minutes more or until the internal temperature reaches a minimum of 205°F. Let cool for at least 3 hours before slicing.

The crust is thin and browned nicely, which I think had something to do with the sugar of the sprouted wheat flour. The scoring was not completely successful but the bread still had decent oven spring. 

I thought this bread would be slightly drier than other bread I baked due to the lower hydration (I usually aim for 100% for whole wheat) and the sprouted flour. However, to my surprise, the crumb is actually moister and softer than those without sprouted flour. You can hardly relate it to the dry and coarse texture people often associate whole wheat with. Considering the presence of sprouted wheat berries, the crumb is fairly open too.  

I left out the dark barley malt this time as I didn’t want it to mask to flavour of the sprouted flour. The bread tastes a bit different from the previous ones. It is subtle and difficult to describe but the sprouted flour gives it a kind of fresh note, making the bread more complex in general. Next time, I’ll definitely up the % of sprouted flour so that its aroma would be more pronounced. 

________

This is an inspired bake a few days ago after reading Dabrownman’s post of tang zhong Hokkaido bread.

 

Mixed flour Tang zhong chocolate marble bread

 

For tang zhong:

40g      14%       Whole spelt flour 

200g     71%      Water

12g       4%        Brown sugar

15g        5%       Honey

24g      8.5%      Dry whole milk powder

 

For ‘white’ dough and chocolate dough:

141g     50%      Whole wheat flour

113g     40%       Whole spelt flour

28g      10%        Dark rye flour

60g      21%        Water

4.7g     1.7%       Instant yeast

10g      3.5%       Vital Wheat Gluten

2.5g     0.9 %      Salt

 

For chocolate dough:

14g       5%      Unsweetened cocoa powder

14g       5%      Water

 

For glaze:

12g       4%      Brown sugar

5g       1.8%      Water

______________

322g     100%     Whole grain

260g       81%     Total hydration (for ‘white’ dough)

 

Mix together the flour and water for the tang zhong and heat over medium-low, stirring continuously until thickened, about 3 minutes. Stir in the rest of the ingredients. Let cool to room temperature.

Combine the 60g of water for the dough with the tang zhong. Pour it over the rest of the dough ingredients and mix thoroughly. Divide the dough into two parts in the ratio of 2:1. Combine the cocoa powder and water under For chocolate dough and knead it into the 1/3 dough portion. Let both dough rest for 30 minutes. Knead both the dough until smooth and elastic, about 7 minutes for each. Let rise for 1 hour.

Flour the ‘white’ dough and stretch it lightly into rectangle (any dimension works). Sprinkle cocoa powder over the chocolate dough and stretch it into a rectangle with the same width but half the length of the ‘white’ dough. Place it onto one side of the white dough and fold the over half over it so that it is sandwiched between the two sides of the ‘white’ dough. Roll the dough out to the original size of the ‘white’ dough, and then cut it crosswise into two equal half. Put one half over the other with the cut side facing opposite directions. Roll out the dough again and repeat the above procedures for 2 more times. After layers of alternate dough are formed, roll the dough lengthwise to about 1.3 times the length of your bread pan. Cut it into three equal long strips of dough and braid them together. Put it into the pan and let proof for 1 hour. Meanwhile, combine the sugar and water for the glaze and preheat the oven to 350°F.

Bake at 350°F in the middle rack for 30 minutes or until the internal temperature reaches 190°F. Brush the sugar mixture over the hot braid and let cool for 50 minutes before slicing.

It tasted very mildly sweet so if you want, you can add some chopped chocolate or more sugar to make it more of a sweet treat.

 

Comments

Danni3ll3's picture
Danni3ll3

Isn’t the taste unreal? You really have to make it to believe it. And that isn’t something you can buy. Commercially sprouted flours do no give that fresh flavour at all. Well done!

Your second loaf is super nice. Chocolate? How can one go wrong when it has chocolate in it! ?

Elsie_iu's picture
Elsie_iu

Things only seem hard when you haven't try doing them. It is difficult to believe that I'm sprouting my own flour now when less than a year ago, I thought I won't even have the patience to maintain a sourdough starter! I love making and eating homemade food. They feel more like real food to me, and not to mention tastes fresher and just better.

Though I've not tried commercially sprouted flour since I don't have access to it, I can imagine that they won't even come close to freshly milled. Thanks you all talented bakers for luring me into sprouting my own flour so that I can experience this for myself!

The chocolate flavour in the second loaf is not strong enough for me so I would probably double the cocoa powder and the sugar next time. Maybe throw in some chopped real chocolate as well?

Happy baking Danni!

leslieruf's picture
leslieruf

haven’t tried chocolate yet, so will have to try that one day.

when I first joined TFL I thought “will never grind my own flour” - yep, bought my mill last year. I won’t sprout grain but yep done that too although not since I bought my mill.  

It is such a great feeling to be able to mill the grain you want, especially if it is organic to boot.  As you say, there is no turning back!  

Do you know how long you can keep sprouted grain or does it need to be milled and used straight away?

happy baking Elsie

Leslie

Elsie_iu's picture
Elsie_iu

If you dry them to their original weight (I did that by putting them into the oven for 1.5 hours at 100°C/212°F with the door cracked open so that the temperature stays just below 150°F) they can be stored for months at room temperature just like unsprouted grains. If you are using them as an add-ins only, the wet sprouted grains can be stored in the fridge for a few days.

How can you possibly not tried putting chocolate in your bread yet? If making sourdough instead of a sweet loaf, 85% dark chocolate goes well with a 5/30 buckwheat/dark rye loaf!

Since you already have a mill (unlike me who is buying a coffee grinder for milling grains...), you should really try your hand at sprouted flour!

leslieruf's picture
leslieruf

as all my sourdoughs have been “savoury”, it has never occurred to me.  sooo.. that means I need to try something else.... will think on it and see what happens in the near future as we head into winter and there is less outside work to do.  thanks for the idea?. and yes, no real reason now with a mill not to sprout grain. 

Leslie

alfanso's picture
alfanso

and you are already taking pages out of dabrownman's book by sprouting your own berries and reserving the coarse bran for the levain. Two winning breads, and as Danni noted, it's hard to go wrong with a chocolate marble bread.

alan

Elsie_iu's picture
Elsie_iu

There are so many things to learn here on TFL. I'm so lucky to be able to steal the techniques you all experienced bakes have taken years to discover and develop.

 

dabrownman's picture
dabrownman

Sprouted whole wheat with whole what berries is about the best thing ever!  Hard to believe that sprouted grain is really a revolution but Peter Reinhardt was right about it being something special.  Buying sprouted flour is like buying WW when compared to milling our own.  Sprouting and fresh milled with a bran levain is as good as it gets in Lucy's book.  Your bread looks grand inside and out and has to taste great.  I like 20-25% sprouted grains the best.

I have never tried Tang Zhong with anything in the mix except flour and water.  Love the marble too mix with the other grains has to be a treat too.

  Now getting some Tang Zhong in that sprouted bread would be interesting if the bread police don't arrest you....

Happy baking Elsie.

Elsie_iu's picture
Elsie_iu

I have yet to try milling unsprouted wheat as a bag of Bob's red mill wheat berries is more than twice as expensive than Bob's red mill whole wheat flour of equal weight. So I started with sprouted flour since I cannot even it buy in my area and I thought the taste difference would be more obvious.

I hope I didn't mislead you but the sugar and milk powder are added after the tang zhong is already made. I just stir them into the hot tang zhong instead of mixing them with the flour ingredients so that they melt better.

Tang zhong is sometimes added to sweet bread or sandwich bread using sprouted flour. Adding them to artisan bread is really unheard of! Interesting idea indeed.

I plan to attempt a 30/30 barley/sprouted white wheat sourdough (the rest plain whole wheat) this weekend. This is a real challenge to me since I've failed the first time working with barley flour and I'm upping the sprouted flour%. I think 30% sprouted wheat would better let its flavour shines through even though you recommend 20-25%? Considering the fact that I'm using the stronger red whole wheat flour as well?

dabrownman's picture
dabrownman

sprouted flour you use the faster thing will happen.  30% will be fine no worries.