Anyone With Afib?
I deal with afib everyday and I try to find ways to prevent attacks. I have been baking bread for years believing I was doing the healthy thing. I have just learned that one afib trigger is tyramine and I was surprised as to which foods are high in tyramine.
As I search the Web I find some contary information about tyramine in breads. I have found references on homemade breads being both high in tyramine and others stating homemade breads are fine. Yet they say commercial breads are OK and sourdough is high in tyramines. Very confusing.
I bake with a basic recipe of five items and use a slow rise by refrigerating my mixed dough overnight. It's delicious and I thought very healthy.
Comments appreciated. Thanks.