The Fresh Loaf

News & Information for Amateur Bakers and Artisan Bread Enthusiasts

100 calorie bread?

GregS's picture

100 calorie bread?

My wife has asked if I could produce something like the "100 calorie" breads and bagels that have recently appeared from the giant retail bakeries. I'm an intermediate baker, so I've wrestled with many  bread making issues, but I need some help on this one.

What weight of "average" white bread dough would have about 100 calories? Is there a way to produce a thin muffin-like shape that would work for a sandwich? Maybe rolling the dough at the shaping stage? I've made naan and pita, but that doesn't quite cut it.

Any thoughts would be welcomed


Doc.Dough's picture

The simplest answer to the request for low calorie bread, and the one I have used for years, is to slice a loaf as thin as the requestor will tolerate.  You can calculate the total calories in the batch from the weight of the flour (use what was on the bag or guess somewhere between 3.4 and 3.7 calories per gram of flour), then weigh it when you are ready to slice and slice accordingly.  With care you can slice Danish rye to 1/8" without too much trouble; a fresh ciabatta will be a little thicker (though not necessarily much heavier).

flournwater's picture

If you don't mind making small sandwiches (about 3 inches in diameter) you might try baking some bread using "Muffin Top" baking pans.   I check the nuitrion label of the flour package to determine the calorie per cup ratio when it's critical but I typically judge that a cup of flour (4.5 ounces) is approx. 400 calories and go from there.

Andr3w's picture

I have found puffy white bread to be the easiest to keep calories low.  Whole grains are great, but most whole grain breads call for oil and sugar to soften the bran and tame the bitterness which bump up the calories.  I bake a simple white french bread that has 64 cal. per oz and have learned to slice 1.5 oz.  I weigh the slices on the kitchen scale.  I thought maybe pita bread could be make lower, but although it's thin, it's also very dense without levin, I feel like I get more french bread even when they weigh the same.  I bake all the time, eat bread everyday and still keep to my calorie budget.  There are much worse offenders out there that I have to keep a much closer eye one.  peanut butter, avocado, beer and wine, chocolate, pizza, cheese, tortillas and tortilla chips, ice cream...etc.  I say go for classic French or ciabatta

HeidiH's picture

According to, 1 gram of white flour = 3.51 calories.

So, let's say you want to make 8 rolls at approximately 100 calories each.  800 calories/3.51 = 228 grams of flour.

Make a 225g flour/yeast/salt/water dough (allows 3 g for the yeast calories) and divide it into 8 rolls when the time comes.

Of course, one could be more precise about the yeast calories and this assumes that the calories available do not change with fermentation, baking, etc.

GregS's picture

What an elegant and logical idea HeidiH!  Also my deep thanks to the others who have contributed. If I can work up a recipe, I'll be sure to share it


LadyXan's picture

Ok, I noticed this was written in 2011 without a recipe/reply and I am on the hunt for a bread that isn't over 100 calories, plus isn't so tiny/thin it can be blown off the table.

I have discovered a store bought lavash bread that is just that, but would like to be able to make it myself. No such thing as bread under 110 calories and 9"x11" in a recipe.

Also, I DO NOT normally like whole grain/whole wheat tortillas or pitas. These are amazing tasty and will continue buying them until I find a recipe. Thanks in advance =D