The Fresh Loaf

News & Information for Amateur Bakers and Artisan Bread Enthusiasts

"Low-Knead" 100% Whole Wheat Boule

mgiger's picture
mgiger

"Low-Knead" 100% Whole Wheat Boule

 
I have been following this site for a few months now and learning a lot.  I caught the "bread bug" recently and have been seriously baking bread at home since about April.  This is my first blog entry (ever, about anything).


One of my major challenges has been fitting the baking into my hectic work week and crazy weekends.  This receipe is one solution I have found.  It is 100% whole wheat and requires minimal "kneading."  The ingredients are as follows:


500 g whole wheat flour (King Arthur)
350 g water
3 tbsp honey
1/2 tsp instant yeast
1 1/2 tsp salt


My method takes about 24 hours, with all work done in the evenings (convenient for the work week).  The first night, I mix together the ingredients and stir vigorously in the bowl, using the handle of a wooden spoon as a "dough hook".  Then, using a dough scraper, I knead for a minute or two.  Over the next 90 minutes, I do three "stretch and folds" at 30 minute intervals.  Then, I let it sit overnight on the counter at room temperature (about 9 hours total).  The next morning, it's into the refrigerator until I'm home from work the following evening.  I take out the dough, form it into a boule, and let it proof until just short of doubled.


I bake the loaf on a stone with the oven preset at 500 degrees, and immediately turned down to 450 degrees, for about 40 minutes.  I pour one and a half cups of water into a roasting pan at the bottom of the oven for steam generation.


The result is some pretty good oven spring for a 100% whole wheat bread, and a fairly light, but still hearty crumb, slightly sweet from the honey.  While it lacks the large holes of a bread with more white flour, it was not at all dense.  See the shots below.


The Loaf


  Crumb shot


That's it for the inaugral post.  Cheers to all!


 

Comments

yozzause's picture
yozzause

Hi mgiger


Well done, a very nice looking 100% wholewheat boule, and thankyou for sharing. When I use the water for steaming i try to only have enough to last for the first 5 to 10 minutes as i prefer not to open the oven door again to retrieve the water pan, how long does it take for your cup and a half to evaporate? 


yozza

mgiger's picture
mgiger

Thanks for the comment.  The cup and a half usually lasts less than 10 minutes. 


Lately, I have also been experimenting with keeping the steam going for the first 15 to 20 minutes, depending on the length of the bake.  To do this, I have adopted the method touted on this site (and I think originated by Sylvia H) of placing a dish towel in a pyrex pie dish, covering it with water, and placing it at the bottom of the oven next to the dry roasting pan a few minutes before loading the loaves.  Then, after the loaves are loaded, I dump the cup and a half in the dry roasting pan. By the time the cup and a half has evaporated, the pyrex dish is bubbling away and taking over steam creation.  I do need to open the oven to remove the pyrex dish between fifteen and twenty minutes, but I take that opportunity to turn the loaves, which I would have to do anyway.  It has worked really well on the first few attempts.