Whole grain high fiber sourdough pancakes
Yes, sounds gross, disgusting, unless you like whole grains. But, actually I've fed my WG pancakes to white pancake eaters who won't touch whole grains and they've loved it! Today I decided I didn't want to throw away my yummy baby starter so I incorporated it into my usually non-SD pancakes. (haven't made pancakes since before I was baking with SD)
Here it is:
This is a very flexible recipe. Have fun with it. Use handfuls, kitchen spoons, don't level, measure or fluff. Substitute, add or vary ingredients everytime you make it! This is a recipe to stretch your wings and for those that have to have a recipe, this is a recipe to get away from needing a recipe with.
1 cup rye starter, proofed (is that the right term?)
1 tbsp coconut oil, melted (non-dairy household) or butter
1 tsp baking soda
1 cup soy milk or regular milk or buttermilk (I use soy)
3 cups total (I used 1 cup whole wheat white, 1 cup AP, 1/2 cup wheat bran and 1/2 cup oat bran)
2 tbsps flax lightly ground (1 or two buzzs in my coffee grinder was enough) prefer golden flax seed
2-4 tbsps honey to taste
Favored variations-1 banana, 1 cup blueberries
And, cook on the griddle.
Enjoy with real maple syrup or homemade jam! Or, make into belgian waffles.