Submitted by janeburton on September 11, 2009 - 8:54am

Kefir as a sourdough starter

I have been making sourdough bread using homemade kefir as a starter. 3 cups of flour (rye, WW, KA) to one and a half cups of kefir. I proof it 24 hours.  It's very easy and very flavorful - why should I do it any other way?  Jane  

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Hide and Seek

I'm intrigued with your idea.  Where do you find "kefir"?

kefir

As I understand it, you have to make your own to have the real thing.  At any rate, I'm making my own.  What you need are kefir "grains" (which I ordered online)  and milk.

kefir

There's a lot of useful information about kefir here:http://www.tammysrecipes.com/about_kefir

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Time at the Playground

Thanks Jane. 

The page, http://www.tammysrecipes.com/about_kefir, is quite comprehensive and precisely what I was looking for.  I've had Kefir with Gyros (at least I believe that's what it was) in a regional Greek Restuarant several years ago but didn't recognize the name and, without the grains, I could never duplicate it.  We have a very nice health food store in our area that I suspect will have the grains.  If not, I'll try Whole Foods  -  a playground for serious cooks.

Kefir as starter

I'm still hoping people will respond to my question:  Why not just use kifer rather than deal with keeping a starter going, making a sponge, etc.?

Well, for one thing kefir

Well, for one thing kefir isn't widely available and ungodly expensive when it is.  That 1½ cup you mention will at least double the cost of a loaf.  Using buttermilk with a pinch of yeast is much more economical approach, if one wants to go through a shortcut.  You will say that one can buy a starter culture and make his/her own kefir, but then you have to maintain that culture or buy more kefir grains every time. And if you're maintaing a starter, wouldn't it make more sense to maintain one that's meant for this particular kind of food? Because remember, bacteria in sourdough are different from bacteria in kefir and the latter may not be optimized to feed on sugars found in flour, although they will.  Speaking of which, why not do it the other way around? Why not ferment milk with sourdough starter?  I've been told the result is quite nice and quite resembles kefir. 

Another and better reason is that sourdough allows you very high degree of control over the outcome.  I can change flour, hydration, temperature, proportion of prefermented flour and get very different breads, bot in taste and in feel.  When you whip everything together at once you lose all that control.  From your description  it seems  that the same set of ingredients gives exactly the same bread every single time.  It's perfectly fine from the utilitarian point of view, but to someone like me, who bakes for the fun of it, it's just ... well, boring, and life is full of boring things as it is.

I get your point but

I get your point but I make kefir regularly anyway.  It costs more than maintaining a sourdough starter but it's not expensive and you don't have to throw any of it away. It's a a great food, loaded with probiotics, and I make it for its own sake.  But to those who have no desire to make kefir, my question does not apply.

As for questions of control, and variety I have been experimenting in the way that you describe with varied ( but always good) results.  I have never had exactly the same bread twice! Not boring.

If you're happy and

If you're happy and completely satisfied with the results you get doing it your way, then why bother trying something else?

Replace the grains,....I think not.

Kefir grains keep multiplying and never need to be replaced as long as you keep feeding them and don't starve them.  

Jane, There are a truly

Jane,

There are a truly unlimited number of methods for making and baking bread with none of those unlimited methods being either right or wrong,  just different.  I have tried making kefir bread in the past and it worked just fine.  I cannot think of a single reason why you should not continue to make kefir bread if you like it and it works.

Jeff

Here is more info on Kefir

Here is more info on Kefir than one can ingest in a normal lifetime.

http://users.sa.chariot.net.au/~dna/kefirpage.html

Jeff

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And here a previous discussion

Maybe it will wake up.  Yesterday started again to make from peach wine settlement, milk, yeast & water, honey.

http://www.thefreshloaf.com/node/7282/wow-oven-spring#comment-36779

Wish me more luck than last year. 

Mini 

keifr in bread

I make milk and water kefir at home and I maintain a sourdough starter as well.  I don't use my milk keifr in my bread because I make it for drink, not for bread making.  Using kefir to make breads increases the cost.  It's expensvie enough to use my homemade kefir in my loaves, let alone having to buy kefir from a store for that purpose. 

Having said that, I use the whey from making kefir cheese in my bread, to sub for water.  I still use my SD starter but with the kefir whey my bread usually rises very well and the whey enhances the SD flavor.

Like other posters said, there's no right way or wrong way as long it works and you enjoy doing it that way.

kefir in bread

Well what actually got me started using kifer as starter was wondering what to do with all the extra kefir we were producing.  We weren't thrilled with the kefir cheese (tho we continue to make it) but using kefir for bread seemed a great way to dea with the excess.  I don't buy kefir from stores - it probably wouldn't work anyway. How much do you think kefir would add to the cost of a loaf?

Cost

the cost added to a loaf depends on what type of milk you use and how much you use in each loaf.  I use goat milk from a store and it's $6/liter; that gives me a bit less than 4 cups of kefir.  That's about $1.50 per cup.  If I use 1-1/4 C of kefir to make two medium loaves it'd be about 94 cents per medium loaf. 

We don't have excess kefir at home.  I drink it, eat it with cereals and make smoothies for my husband and son because that's the only way they will eat kefir.  I don't use straight kefir cheese either.  I use it to make dressings, dips for veggies, cheesecakes, and even icing for desserts.

cost

Well now I see where you're coming from.  You use probably one of the best milks possible and expensive too.  Would you be willing to share some of your recipes?  Especially the cheescake.

i make my own kefir from raw

i make my own kefir from raw milk and use it in place of buttermilk in recipes. It works the same way and tastes great. I can make a lot of kefir from a gallon of milk. Homemade is not the same as store bought.

Recipes

I don't really use recipes because I cook like grandma, a pinch of this and a little bit of that.  I probably can put something together for you for the cheesecake recipe.  I have baked and non-baked version of cheesecakes, which one do you like?  The non-bake version is easier as long as you like Jell-O.  You can use cows milk, full fat or low fat to make yogurt cheese for that purpose as well.  Doesn't need to be goat's milk... some people find goat's milk a bit too... goat-y, you know what I mean?

Also, here's a link where you find a lot of good uses of kefir.  I am sure you will enjoy it:

http://www.mothering.com/discussions/showthread.php?t=203282

Cheers! Al

baked cheesecake

I 'd like to make baked cheesecake with my kefir cheese.  Tell me how you do it, more or less.  Thanks, Jane

Sorry for taking so long...

I didn't see your request until today.  Here's a link to the baked yogurt cheesecake.  You can sub the yogurt cheese with kefir cheese but you may have to try a couple of times before you will have the perfect cheesecake because the moisture in your "cheese" may not be the same as mine.  Have fun and best of luck!

 

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=381889

Thanks!

Thanks!

I make my own kefir from raw

I make my own kefir from raw cows milk. I have used it in place of buttermilk in quickbreads with great success. For me it is cheaper to use kefir than to buy processed buttermilk.

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Thanks for the Idea

Thanks, janeburton, for the idea:

 

http://www.thefreshloaf.com/node/13664/experimenting-kefir

I use kefir!

wish I could figure out what I'm doing wrong to post a photo!


Try this link

If you have difficulty posting a pic, try this link.  I use Photobucket.com and never have problems with them.  Cheers!  Al

Thanks althetrainer

I was using photobucket but was doing something wrong, of course.

I went to their tutorial and figured it out!  Cheers to you!

Here is a photo of 50/50 Kefir and WW starter, 22 hrs.

 I used  kefir that I made with raw milk and kefir grains. I mixed this yesterday afternoon around 4 pm and took this photo today around 2 pm.  The room was especially cool overnight and around 64 most of the day today.  I did not feed it but stirred it once this morning.  I am total amateur,  I confess!  I mixed up two variations of the no knead recipe with this starter tonight, and stuck the dough in the fridge where I will leave it for two days, then take it out for 18 hours and then final proof.  Maybe I'm off my rocker with this?  

I have used this starter many times but never with the no knead method.....we'll see!  I'll post the results in a few days when they come out of the oven!

Another kefir user

I use kefir. I make (grow) my own, just 12 oz a day, from regular milk, and usually drink it in fruit smoothies. If we don't do smoothies for a few days, it starts to pile up in the fridge, and I use it elsewhere: in bran muffins, or in bread - with or without yeast. Without yeast it does take longer than my any of my (3) sourdough starters, but I like it. You can use it anywhere you would use buttermilk, sour cream, or yogurt. I've tried to use it as a starter in making cheese, but I don't like the flavor, it gets WAY too strong in cheese. If you like limburger, you might be able to handle it, but the sharpest cheese I like is Chedder.

 

 

 

Smoothie crazy along with you!

We have our daily kefir smoothy too.  How do you make yours?

I have a Vitamix and for my husband and myself I use 8 pitted dates to sweeten,  kefir (close to two cups), three tablespoons Flax seeds, a package of frozen "Acai" from Whole foods, two frozen wheatgrass cubes from Whole Foods, and about two cups of frozen organic fruit.  That's our breakfast.  They're big glasses but it keeps us going in more ways than one!  :)

I use it like you do....no more wasted buttermilk!  Have you tried making sour cream out of the grains and full cream yet?  It's great...use organic cream.

@kefir crazy

quote: "We have our daily kefir smoothy too. How do you make yours?"

We just put a cup and a half of kefir in the blender with some fruit, depending on what we have, and ice. Bananas, apples, citrus, pineapple, mango, papaya, kiwi, berries, etc. We have a bushel of frozen peaches in the freezer right now, which work great, no need for ice. Sometimes I  like just peanut butter and banana. We add flax seed if we remember it (I usually have flax with my morning hot cereal)

I have never tried making sour cream with the kefir critters, but then we rarely use cream (cholesterol). I bet it would be better than the store bought version, though.

...also

Sometimes we also add some protein powder, and just call it a meal. Really fills you up.

Banana and peanut butter!

I'm all over that!  Will give  a try tomorrow!  Only that sounds like breakfast and lunch!   Those peach ones must be to die for!  Have you ever tried chia seeds?  

You have to be careful not to use too many because they thicken the smoothy.

Chia was a staple food for the American Indians for endurance. I hear it is also good in keeping bread moist longer, but have not tried.

They're tasteless and  powerfully good for you.

http://ezinearticles.com/?Chia-Seeds-Are-Packed-With-Nutritional-Value&id=3009398

Other than thickening one can't tell they're in the smoothie.

Any homemade kefir available in Milwaukee,Wi area?

I'm curious but only having tasted the store-bought,flavored type of kefir, I'm not sure I want to start a new direction/hobby. i'd love to try some homemade kefir before I buy kefir grains.

Anyone near me?

I got free kefir grains on my local freecycle board

If you're not already a member of your own local freecycle, google it for your area.  You can post requests and respond to offers--nobody is allowed to charge anything for the things given on freecycle.

There was someone listed on a kefir site (NOT freecycle) that would sell kefir grains for $8.  I decided I didn't want to spend that much money on something that grows and multiplies on it's own--you'll quickly find once you get your grains that it's hard to keep up with their growth and you'll be looking for homes for them. 

So I found them for free ;o)

cheese bacterias and cultures to make starters

I was also wondering if you could introduce various cheese culture/bacteria to your starter to enhance or change the sour flavor in the starter.

I am investigating that and will let you know.

Here's someone in Milwaukee area:

http://www.torontoadvisors.com/Kefir/kefirgrains3465.html   There is a list online of people with grains to share which is where I found this.

Most people will charge only for shipping to send you some...I live in Atlanta and a girl sent me some from California two day mail.  I just paid her for shipping.  

The "legend" is that Kefir grains should never be sold,  and one is considered to be "blessed" by giving them away.  Some people think that what the Bible describes as "Manna" is actually kefir grains.  

Probably the closest you could come to the taste of home-made Kefir without actually tasting it, is to buy some plain kefir without sugar added.  All the flavored ones have sugar added.  Although,  the Commercial Kefir is far inferior to the REAL thing,  it will give you an idea.  Commercial is made from some kind of powder and has different "creatures" in it.  

Real Kefir can be slightly sour to very sour,  depending how long you leave it out of the fridge to "ripen" after you strain it.  Ripening one full day increases the nutrients as well as uses up most of the "Lactose".  It can also become carbonated.   It is said that many people who are "Lactose intolerant" can drink Kefir that is aged properly.

A last note:  I wouldn't consider making Kefir a hobby,...it's just a choice that one makes to get the best probiotics out there at their fingertips!  I had suffered for 4 months with parasites and was really sick.  Nothing that the doctors gave me cured me, in fact the antibiotics (three months worth)  made me even more sick.  In a search for how to make yoghurt, I ran into Kefir grains.  I began making my own and  I consumed 4 cups of kefir a day until I was cured. Probiotics are one of the best things a person can do for themselves!

 

Thanks for the link!

I emailed the person in the link. I make my own bread, cook my own food,make my own yogurt. I'd love to add kefir to my lifestyle-I understand and appreciate the benefit but I am unsure of the palatability (to me).

Thank you.

If you can't find a local

If you can't find a local source for kefir grains, let me know. I sometimes save my extras (they grow and reproduce) and offer them for free on CraigsList.

I have extras in the refrigerator right now.

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