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Submitted by Shiao-Ping on July 2, 2009 - 9:58pm Tibetan Goji Berries & English Spinach SourdoughGoji is one of the most anti-oxidant berries in the world. Tibet is a barren country; they don't have much produce but they have Goji in abundance. In the health food stores in Brisbane, I sense a fab going on with these Tibetan Goji berries. They sell for a lot of money but in China and Taiwan they are dirt cheap - you buy them from Chinese herbal medicine stores. As kids, we were told to have plenty of them as they are very good for your eye sight (or so the Chinese herbal doctors have us believe). A dish that my mother often made when we were little was beef and Goji soup - it's like a clear stew which is mildly sweet and very nutritious. In Chinese restaurants, sometimes you can get clear chicken and Goji soup with ginger, served individually in a cute little porcelain pot. My mother would be very happy to learn that I have made these Goji berries into a sourdough bread. Goji berries from Tibet cooked spinach This is my first take on this combination. I soaked the Goji berries in boiling hot water for 10 minutes so that when they are kneaded into the dough they would be mashed into puree and would color the dough. I added a touch of freshly ground nutmeg and pepper to counter the sweetness from Goji. I want this to be a more savory rather than sweet sourdough. And, it worked.
mixing the dough done proofing start to finish - 18 hours My Formula: 190 g starter @ 75% hydration 186 g white flour 186 g KAF Sir Lancelot high gluten flour 90 g water 100 g Goji berries soaked in 100 g boiling hot water for 10 min. 120 g cooked English spinach (I cooked more than double that quantity in 20 g olive oil, then squeezed out as much liquid as possible) 10 g Tibetan salt freshly ground nutmeg and black pepper fine psyllium husks for dusting
final dough weight 980g and approx. hydration 70% (about 50-60% of spinach weight is liquid even though they've been squeezed)
Tibetan Goji Berries & English Spinach Sourdough The crumb more crumb ... and more .... The crust is soft to bite into and yet very crispy. I have found a way to manage my oven to achieve a crust that I like - I start the baking at 240C/465F for 10 min, turn the temp down to 215C/420F for another 10 min, then 190C/375F another 10 min, then 170C/340F for the remaining 10 min - all up 40 minutes for a loaf around 1 kg. I have found that it is time, not heat, that matters for the crust that I like. The crumb was really delicious - I could have it on its own without any butter. (I tend to under-salt my dough as I like to make it up in the butter I spread onto my slice when I have it. This is the same as, for example, when I cook risotto - I save a portion of the butter/oil required for the recipe until the last minute just before the dish is to be plated, so the rice is coated with the lovely butter, silky and fragrant, as I take my first morsel.) I enjoy this sourdough more than the Caramelized Hazelnut & Blueberry Spelt Sourdough that I made two days ago. No single taste stands out; there is a very fine balance in the sweetness of Goji berries, the salt, and the spiciness of pepper and nutmeg. You cannot single out any individual taste. The flavors blend in effortlessly because they are compatible. I surprise myself. fine psyllium husks dusting Shiao-Ping
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Incredible! Such color! and the crumb!
I want to bite into my computer! You are an inspiration!
Mini
Hi Mini,
I am surprised at the color myself. It is a very deep orange color (or say, vivid brown!). Maybe that's the color you get when you mix green and red?
Thank you.
Shiao-Ping
"Himalayan ground-moss"
Hi Mini,
I gave my husband a slice of this sourdough for breakfast yesterday and I told him what it was. In his typical Aussie humor (or sarcasm), he said,"What? Himalayan ground-moss?" I had to ask my daughter for translation.
One person's yammy food is another's .... you know what I mean.
Shiao-Ping
Gorgeous!
Congratulations on this gorgeous loaf, Shiao-ping.
Susan from San Diego
Hi Susan,
Thank you. It was fun making it.
Shiao-Ping
Wa....
Because you, now i love 天然發酵麵包
=v= your fans
Hi Hsien-i,
You are lucky that you can visit Pasadena Bakery everyday (if you wanted to) and buy their Red Wine Dried Longan & Walnut Bread. It makes my mouth water just thinking of their bakery - how wonderful would it be to have a cup of earl gray tea with a slice of this bread in Kaohsiung! I read that they sell 450 of these I kg loaves everyday! and that they use rye mother dough and grape starter for the dough.
Hey, what do you get when you mix red and green colors? Do you get brown? (I know yellow + blue = green.)
Shiao-Ping
mixing colors
red+blue+yellow= brown
so if u have red and green you are really mixing red, blue, and yellow.
Beautiful loaf! Are you
Beautiful loaf! Are you planning a bread book someday?
Sylvia
Why ...
Hi Sylvia
... it's already published at TFL. Thank you for kind remarks.
The crumb looks..
absolutely mouthwatering! I'm dying to have a bite ! I'll have to see if my health food store carries Goji berries. I'm not familiar with the term English spinach. Is it different than regular spinach?
Your loaves are amazing and I'm am always wowed by the combinations you incorporate in your breads. You truly could publish your own book as Sylvia said. Thanks for sharing all your bakes, love it!
Betty
Hi Betty,
I put in the word "English" before the word "Spinach" because I felt if I didn't, people might think both items come from Tibet! (Sometimes I am not sure about my English.) Plus, the price tag on the spinach where I bought it says "English Spinach!" They are actually the same as the spinach that I had in Taiwan. I am pretty sure they are your spinach too. The only other different variety that I can think of is "baby spinach" which is normally used for salad but would also be beautiful for this recipe. The baby spinach is of course a more expensive way of doing this recipe; it normally comes just leaves (and rounder in shape) with no stems as shown in the picture below.
English spinach baby spinach
I thought of using silverbeet (the green part only). It has quite a tangy taste and my family doesn't mind it when I cook it with garlic and olive oil. The dark green leaves are so good for us (another strong anti-oxidant!).
silverbeet
Thank you for your interest.
Shiao-Ping
I found them..Goji berries..
I'm so excited, my health food store had them. Actually, it was the only package they had. I am going to try your recipe this weekend.
Betty
Hi Betty,
I have since made another batch of it but with the whole berries without being soaked at all, just adding them dry, and the result was very good too. Here are photos of it (you can see the berries):
I sliced it then froze it (this may not be the right thing to do but with the rate that I am making bread, I had to do something like that). This morning I was having a piece and it was very, very moist. I hope you like it.
Shiao-Ping
Soaked or dried?
Which do you think you like better? I can't wait!
Betty
You wouldn't be surprised if ...
... I told you that the one with soaked Goji berries is better ... because it is more moist!
Shiao-Ping
What beautiful colors
Just love how it looks.... makes me want to take a bite!