The Fresh Loaf

News & Information for Amateur Bakers and Artisan Bread Enthusiasts

Energy Bar Recipe

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wutan's picture
wutan

Energy Bar Recipe

 


Howdy, 


It's hiking season in the Southwest and with funds a bit low I was hoping to make my own energy bars. I'm looking for a product similar in consistency to Cliff Bars using off the shelf baking ingredients. This is my first run and while the bars are fairly tasty they won't last very long in a backpack. After cooling the bars are more like cake or bread and fairly crumbly. I'm not asking for test baking at home just general comments.


 Thanks in advance.  


 


Energy Bars.

         
           

2 cups WW Flour

         

1/2 cup Wheat Germ

         

1/2 cup Coconut

         

1/2 cup Oatmeal

         

1/2 cup Brown Sugar

         

1/2 cup Powdered Milk

         

1/2 tsp Baking Powder

         

1/2 tsp Salt

         

1/3 cup Agave Syrup

         

1/3 cup Olive Oil

         

1/2 cup Water

         

1/2 cup Peanut Butter

         

3/4 cup Chocolate Chips

         
           
           

In a Large Bowl:

         

Combine all dry ingredients and mix by hand.

     

Add wet ingredients and stir until well combined.

   
           

Spread:

         

On a large cookie sheet spread mixture and compress to about 1/2 inch thick

           

Bake:

         

30 Minutes at 300 F

         
           

Cool:

         

 To room temperature then cut into bars 3' by 6"

   
           
     
cdnDough's picture
cdnDough

I've made the ones listed in A fork in the Trail by Laurie March and they were a big hit.  I've found honey can vary in sweetness so you might need to reduce the brown sugar a little to your own taste.  There's a link to the bar recipe on her samples page.  NB: if you have a dehydrator, the roasted tomato dip on this page is also a favorite.  I quite like dips & flat breads for lunch and for a 2-3 trip I usually bring dehydrated roasted tomato dip, salsa, and hummous.


Happy trails!

LaurieAnn's picture
LaurieAnn

I was poking around on my site stats and saw there was a link from this site. Thank so much for mentioning my book, the energy bars and the dip. I'm working on a second book so if you want a sneak peak at some dip recipes I might need a tester (just send me a message).


There is another bar recipe on...


http://getoutzine.com/node/701

DerekL's picture
DerekL

How are you packaging them?

cdnDough's picture
cdnDough

I generally just wrap in waxed paper or plastic wrap and put them in a zip-lock bag.  I have sealed them using a vacuum sealer but unless you are packing for a month-long trip, it probably isn't worth the effort.  I generally keep my dehydrated trail food and energy bars in the freezer. 

wutan's picture
wutan

 


I was planning on wrapping the bars in Press n Seal wrap then into my food bag. After reviewing the recipe I'm going to drop the WW flour down to 1 cup and reduce the water to ½ cup. Corn meal might work as a binder for the reduced WW flour. Still looking for Cliff Bar consistency...

cordel's picture
cordel

I am allergic to peanuts and to chocolate. Any suggested substitutions?

nbicomputers's picture
nbicomputers

you could use Carob chips for the choc not sure about the nuts though


can you eat any other tree nuts?

LaurieAnn's picture
LaurieAnn

If you can have cashew butter it works well in some bar recipes that call for peanut butter.

GinkgoGal's picture
GinkgoGal

Maybe tahini?

wutan's picture
wutan

 


Thanks for the link to "A Fork in The Road" back in the day I made my own meals which were quite tasty. What I found was the extra fuel and my really noisy stove (MSR Dragon Fly) just weren't worth the hassle. For the last year or so store bought freeze dried is quick and easy helps me prep for a trip in less time. I did check out the "sample page" and will try the jerky, most store bought is full of nitrates. An interesting note, while backpacking your body turns into a motor fueled by food and water. The energy bar product needs both fast and slow carbs, you burn the fast carbs right away (honey, sugar, flour) the other carbs ( whole grains) burn at a more moderate rate. I just need the bar to stay together in my pack...


 


 


Wutan Finder Of The Path


 

Mini Oven's picture
Mini Oven

makes a great glue.  Forget the pwd milk and sugar and the oven sets this into a nice carmel.  Can bake to desired stickiness or until dried crispy and break into chunks.  When I started walking trails, granola bars didn't exist.  My my.


I find chocolate too messy and prefer to throw in a bag of M&M's or the like with the trail mix.


Mini

Mini Oven's picture
Mini Oven

to your trail blazing bag of goodies?   Here's a recipe for chickpea wild-yeast rusks  HERE.