I thought I was ordering Teff Whole Grain but I obviously made a mistake somewhere along the line because when my order arrived I opened a 25 lb. bag of Teff Flour! I went back to my original order slip and saw that, indeed, I had ordered 25 lbs. of flour. I just looked at this massive amount of flour and wondered how long will it take to use this up. Ugh.
I usually buy whole grain teff and grind it up as I need it. Teff is a potent high protein seed grain and has been a blessing after learning I had to go off gluten. I also use whole grain teff for a power breakfast. I soak the teff grain the night before, 1 cup teff to 3 cups water, add a little water kefir to boost the enzyme activity, cover and let it sit overnight. The next morning I simmer it for about 15 minutes to cook. Mixed with chia gel, flax seed oil and soaked nuts, I'm off and running. I'll often pour the leftovers into a loaf pan where it becomes like polenta. I'll slice it and toast or saute it. Using spices and herbs it could be made sweet or savory.
Since I was missing my teff breakfasts I ordered some more whole grain, this time only 10 lbs. To my horror, I opened a box of 10 lbs. of teff flour, again! I really must slow down, I'm making way too many mistakes.
Anyway, what to do with my 35 lbs. of teff flour?
My book, The Art of Gluten Free Sourdough Baking, is based on brown rice flour starters. I'd begun to experiment with buckwheat sorghum starters and have had some great results. I figured I better move on to Teff starters so I wouldn't have pounds and pounds of teff flour either stuffed into the freezer or sprouting critters with legs.
I began a new starter using only teff flour and water in a ratio of 1 to 1. I chose this because teff absorbs a lot of water. I usually use teff to thicken and give structure to some bread recipes. I was surprised that this starter was actually very soupy but I continued along with my 1 to 1 experiment, feeding it every 8 hours or so for a couple of days.
I used the bubbly starter to make Teff pancakes and was pleasantly surprised that they were as good as or even better than the rice pancakes! They were naturally slightly sweet with a great cake-like texture. The leftovers were great toasted the next day. Since I can't eat sweet stuff I used them as an accompaniment to a bean stew. I'm sure they would be great with maple syrup or fruit.
Make a starter by mixing equal amounts of teff flour and water. Add a tablespoon of water kefir or other fermented liquid.
Feed every 8 hours or so with equal amounts of teff flour and water.
After 2 days it should be ready to use.
One cup of starter makes about 4 pancakes.
Add a pinch of salt, 1 tablespoons of any oil or fat and 1 tablespoons ground flax seeds.
Mix let it sit about 10 minutes and cook.
The pancakes will not show bubbles so flip it when it starts to dry out around the outer third.
Sometimes I cover it while it's cooking. It cooks faster and more thoroughly.
My next experiment will be making breads using this teff starter. I'll keep you posted.
After last week’s fabulous teff pancakes I continued building the starter even though I sorely needed a break from bread baking. I was busy and thought it would be a good opportunity to practice growing starter in the fridge as this would cut the feedings from 3 times a day to twice.
The starter grew beautifully with a mild aroma. I would take it out for about an hour in the morning, feed it, let it sit another hour or so and put it back in the fridge for 12 hours. I’d repeat the sequence at night before bed. I noticed some thickening and some small bubbles but nothing dramatic.
I had been thinking about creating bread that was mildly sweet without any sweetener beyond 1 teaspoon of stevia powder. I used small amounts of carob and maca (a malty flavored root) and used buckwheat flour for one loaf and shredded coconut for the other. I also used coconut oil for the fat. The batters were rich looking, like cake batter. The aroma in the kitchen was heavenly and the resulting breads were fabulous. Sweet without any added sugars, no blood sugar spikes and no yeasty itching.
My daughter, who named Sourdough Bread #1 “Mommybread” said this Teff Carob bread was the best ever and I should make it exclusively. Forever.