The Fresh Loaf

A Community of Amateur Bakers and Artisan Bread Enthusiasts.

whole wheat flour

overseasbaker's picture

substitute for Wh Wh flour

January 25, 2013 - 2:08am -- overseasbaker
Forums: 

Hello there,

The only wheat flour I can buy in my location is a white flour that has the following composition:
per 100g: 10.6g protein, 1.3g fat, 73.2g carbohydrate

I can find a product that is called 'siberian' wheat bran, with the composition:
per 100g: 8.0g protein, 2.2g fat, 5.0g carbohydrate and 5.0g fiber

My question is - to what proportions could I combine these two items to approximate a "Whole Wheat" flour that would behave like store-bought Wh Wh flour in bread recipies.

Mema's picture

New Nutrimill - now I have some questions...

March 31, 2011 - 4:33pm -- Mema

I am so excited!! I received my Nutrimill grain mill today!! 

I ran 2 cups of wheat through the mill as per the instructions....I have a couple of questions.

1. After milling, do you break down the machine and wash all of it?? If not, which pieces do you wash?  Do you take the rubber gaskets off and wash?

bobchristenson's picture

Whole Foods Bulk Flour - 10% discount

January 26, 2011 - 11:37am -- bobchristenson
Forums: 

For weeks I've been trying to find a place online where I could buy flour in bulk to get a discount.  I basically struck out with what I was looking for.

Today, while buying my normal flour at Whole Foods (365 organic, made by Central Milling Co.), I found out that if you buy a case (8 bags), they'll give you a 10% discount.  They even let me mix/match all purpose and whole wheat.

I thought I'd pass this along for anyone interested!

gothicgirl's picture
gothicgirl

Posted on Evil Shenanigans on 3/23/2010 

I think pita bread may be magic.

Honey Wheat Pita Bread   

Not that it will grant wishes or anything, but I think the way it goes from thin, flat dough into a hearty pocket of bread fascinating.  Aside from the fascination factor, the versatility of pita bread is endless.  Stuff them with lunch meat for a sandwich, top them with sauce and cheese for a pizza, or bake them until crisp for chips.  Yes, the pita is very versatile.

Honey Wheat Pita Bread 

Notes on this recipe ...  First, they come out best if you can bake them on a raging hot pizza stone or cast iron skillet.  The stone, or skillet, should be heated for at least thirty minutes before baking for the best, and most puffy, results.  Second, these pita are made with whole wheat graham flour because it has the nutty flavor I wanted for this recipe, but if you do not have that standard whole wheat flour will work just as well.  Third, kept in a plastic bag the pita last for up to four days at room temperature.   

Honey Wheat Pita Bread   Yield 8 pita

1 cup whole wheat graham flour
2 cups all purpose flour
2 1/4 teaspoons dry active yeast
1 1/2 cups water, heated to 110 F
1 1/2 teaspoons salt
1 tablespoon honey
1 tablespoon canola oil

In a large measuring cup combine the water and yeast.  Let stand for ten minutes, until foamy.

Honey Wheat Pita Bread Honey Wheat Pita Bread

In the bowl of a stand mixer combine the yeast mixture, both flours, salt, honey, and oil.  Mix on low speed for three minutes then check to make sure the dough is not too liquid, but it should be sticky to the touch.  Mix on medium speed for five minutes.  Cover with plastic and let rise until double in bulk, about an hour.

Heat the oven to 475 F with a pizza stone, or 9″ or larger iron skillet, for thirty minutes.

Honey Wheat Pita BreadHoney Wheat Pita BreadHoney Wheat Pita BreadHoney Wheat Pita Bread

Once the dough has risen turn out onto a floured surface and press out the excess gas.  Divide the dough into eight equal pieces.  Roll the dough into balls then cover with a towel and allow to rest for twenty minutes.

Honey Wheat Pita Bread Honey Wheat Pita Bread Honey Wheat Pita Bread Honey Wheat Pita Bread 

Once rested roll the dough into a thin circle, about 1/8″ thick.  Place the dough on the heated pizza stone and bake for 3-4 minutes, until golden brown and puffed.  Cover the baked pita with a clean towel and repeat with the remaining dough.

Honey Wheat Pita Bread 

Enjoy!

Honey Wheat Pita Bread

Shauna Lorae's picture

Sunflower, Poppy, Flax Seed Bread

March 6, 2010 - 10:31pm -- Shauna Lorae
Forums: 

I found this loaf as I was browsing through Bob's Red Mill Recipes and I thought it sounded like an amazing base for a tuna salad sandwich...

Here is the link to the recipe: http://www.bobsredmill.com/recipes_detail.php?rid=950

This loaf was a high riser and the three different seeds are as visually pleasing as they are delicious looking...

PeterPiper's picture

Variation in whole wheat flours

November 11, 2009 - 11:50am -- PeterPiper

I've been using organic freshly-ground whole wheat for a while, and recently switched to KA 100%WW.  What a difference!  The KA is ground superfine so the flour is tan, while the freshly-ground is more white with brown specks.  I switched again to Stone-Buhr and that's also white with brown specks.  Has anyone found that the KA is less liekly to cut gluten strands because it doesn't have bigger (and sharper) pieces of bran in it?  Both types have made good bread, though the coarse-milled seems to not have as strong a structure and web.

-Peter

ApplePie's picture

Anyone in the SF bay area interested in whole wheat flour from Central Milling?

October 15, 2009 - 3:45pm -- ApplePie
Forums: 

Hello Fresh Loafers!  Long time lurker, first time posting.

In my quest for sourcing good whole wheat flour, I called Nicky Giusto at Central Milling (www.centralmilling.com) asking about prices and shipping.  I knew that Central Milling produces Whole Foods 365 Organic Unbleached All Purpose flour, and that Frank Sally at SFBI highly recommended flour from Central Milling so I figured I'd give it a try.  To my surprise he said I could swing by their warehouse in Petaluma and buy flour directly (gotta love that!)

ehanner's picture

Whole Wheat Webs?

October 13, 2008 - 12:36pm -- ehanner
Forums: 

Something I have noticed recently is that even on a fresh new bag of whole wheat flour, if I carefully scoop out a quantity I see small hanging bits as if they are being held by tiny threads. I could be a little sensitive to infestation since I recently found a few moths in an old bag of flour and went on a cleaning binge.

Is this normal and I never noticed before? This sounds like a newbie question but I just don't have a way to know. Thanks.

Eric 

 

staff of life's picture

Optimal amount of protein for a whole wheat flour?

November 15, 2007 - 4:31pm -- staff of life
Forums: 

I checked on Wheat Montana's site today and saw that their whole wheat flour has a protein content of 15-16%!!  It's the flour I've been using; I have noticed that with most recipes I have to add more water than suggested, but I didn't put two and two together.  I'm thinking that in order to adjust for a more fragile gluten network formed in a whole grain dough that the protein level should be higher than a white flour, but this seems excessive.  (And I don't even know if I'm right about the whole protein thing being higher.)  I can't find any info in

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