The Fresh Loaf

News & Information for Amateur Bakers and Artisan Bread Enthusiasts

sprouted grain

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milofarm's picture

Problems with bread using 100% sprouted flour

March 8, 2011 - 9:11am -- milofarm
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Hi. I have been sprouting and drying my own wheat and grinding it for flour to use in my bread. I have always used a whole wheat bread recipe and it has always worked for me.


However, I wanted to try to make the same bread but instead using sprouted flour. I first soak the grain for 8 - 12 hours. Then I drain it and let it sprout for 24 -36 hrs. Then I dehydrate it around 115F until it is as dry as unsprouted wheat. I then grind the grain.

apprentice's picture
apprentice

It was the nicest kind of serendipity that drew me into working with barley. A friend asked if I could make her some sprouted barley bread. She heard that sprouted grain breads are healthy, and she knows how much I enjoy a challenge.

Naturally, my first stop was TFL. Mini O, how did I miss that you were working with barley, too? I guess I was too focused at that point on "sprouted barley bread" as a search term. I found some references to other barley breads and looked further afield.

I accumulated lots of info about barley in general, its different forms and many uses. See here, http://www.vegparadise.com/highestperch410.html if you want to delve further. Who knew what an important role this humble grain played in creating the world we know today?

Didn't find recipes for SBB, but I found references to a product made by the Alvarado Street Bakery of Sonoma County, California. They bill themselves as a global supplier of whole grain breads and bagels. Their loaf has sprouted barley and wheat berries plus a few other things including raisins. That wasn't what my friend had in mind. I kept looking.

My research ultimately led me to some non-sprouted barley breads that I really wanted to try. Also found a sprouted wheat bread recipe I figured I could modify for my friend to include sprouted barley as well. I reasoned that the plain barley breads would teach me what I needed to know to make a success of the sprouted version. Good excuse? We'll see how it works out. My wonderful friend said, "Carol, I'm sure I'll be happy to eat whatever you're happy to make."  :)

First up was Jeffrey Hamelman's Beer Bread with Roasted Barley. That will be my next blog entry – with pictures.

Carol

celested's picture

Sprouted grain sourdough bread

July 27, 2008 - 9:38am -- celested

Experience working with people on improving their health by changing their food has shown that most people respond much better to sprouted grains.  I teach people to sprout nuts, seeds and grains before using them and specialize in making Sprouted Spelt Bread that uses yeast. 

 Many people are also sensitive to commercial yeast and need to avoid yeast based products all together.

 I am starting a new "experiment", if you will, to see if making the sprouted bread with a sourdough starter will work better for people than the standard sprouted bread.

umbreadman's picture
umbreadman

So today i started a double batch variant of a multigrain hearth bread in the PR delayed fermentation/epoxy style. I decided to add 12ozs of cooked brown rice, quinoa, and amaranth grains for extra protein; i've also found that the quinoa sometimes gives a pleasant little *pop* if you happen to catch a grain between your teeth while eating the bread. It's "retarding" now; meaning I got lazy, and didn't want to bake it tonight so i left the bowl in the cold basement to do its thing.

I baked them in the early afternoon. By the time I actually got to them with a camera, they looked like this:

 

 

 

 

 

 

 

The crust was nice, but the crumb wasn't as open as i would have liked. I had a little trouble transfering it to the oven stone, and that negated a lot of the proofing : \ However, it wasn't dense in that heavy, difficult-to-chew-through way. Rather, every bite was substantial, chewy, and pleasant. I've become a great fan of naturally leavened breads, in part because of that unique texture.

 

I made this one the next day, somewhat on a whim, only checking Hammelman's sourdough seed bread recipe for a guide of what proportion of seeds to put in.

This one turned out amazingly, slightly burnt crust aside. The inside opened up nicely and the toasted seeds added a nutty sweetness that shut out any need for sweetener.

I also think I should get my camera out sooner, maybe I'll get a photo of a whole loaf one day... 

Sourdough Sunflower Seed Bread with Sprouted Grains

2lbs high extraction flour (e.g. Heartland Mill Golden Buffalo)

~20-22ozs water

~.6-.7 oz salt

5.5 oz sunflower seeds, toasted in pan and cooled

4oz sprouted grains (i used a combination of quinoa and amaranth. The grains should be soft from all the soaking, so no grinding was needed)

Sourdough culture (unknown amount, ~ 3 heaping tablespoons. ish.)

1) Mix Flour, water, grains, and salt into a tacky dough and let rest for 30-60 minutes for autolyse.

2) Cut dough and sourdough into small/medium chunks and mix. Knead until well blended and dough feels strong, ~7-10 minutes. (I knead by hand).

3) Let ferment for about 2.5-3hrs, folding at 1-1.5 hour intervals, depending on dough strength.

4) Unload dough, shape, and let proof for ~1hr, while heating oven + stone at 400-425.

5) Top with more sunflower seeds, slash, and bake with steam, turning down oven to 375 or so if crust darkens too quickly.

6) Eat when patience fails.

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