I had three very ripe bananas to use up so I was looking around for a banana bread recipe that did not call for a lot of sugar or butter. I found an amazing looking recipe on King Arthur Flour's website for Banana Pina Colada Muffins (http://www.kingarthurflour.com/recipes/banana-pia-colada-muffins-recipe). These muffins were beautiful; banana batter studded with dried pineapple chunks, topped off with a delightful shredded coconut crown. My only problem was I didn't have any butter so I kept searching until I found a recipe for Island Banana Bread on Vegetarian Times website (http://www.vegetariantimes.com/recipes/9044?section=). This one is vegan but I decided to alter it to suit my tastes. The following recipe is a fusion of the two differen recipes into my own very own Island Banana Bread:

Ingredients

2 c. White Whole Wheat Flour

1/4 c. Soy Flour

2 tbsp. Dried Buttermilk Powder

1 tsp. Baking Powder

1 tsp. Baking Soda

1/2 tsp. Sea Salt

1/4 tsp. Nutmeg

1 c. Diced Dried Pineapple (or other dried fruit: dates, apricots, etc.)

1/2 c. Raisin Puree (or prune puree)

1 1/2 c. Mashed Ripe Bananas

1/2 c. Packed Brown Sugar

2 Eggs

1 tsp. Rum

3/4 c. Orange Juice

1/3 c. Shredded Coconut

It has been driving me crazy to just throw away the leftovers after feeding our wild yeast starter. Especially as it seems to be in perfectly good condition. I know it's just a couple of tablespoons of flour but still it just seems wrong even to compost it. So now, every time I feed the starter, I have been adding whatever is left over to biscuits or muffins or even bread that is made with commercial yeast.

This past summer, one of my sisters-in-law brought most wonderful crackers as part of her offering for a family dinner. My sister-in-law's crackers were fabulous and she claimed they weren't all that difficult to make.

It turns out she's right. Even though they require double baking, they're dead easy. And they're delicious!