The Fresh Loaf

News & Information for Amateur Bakers and Artisan Bread Enthusiasts

no wheat

Need a Bread Recipe Containing no Wheat, Corn or Rice. Can anyone help??

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After Having a Miscarrrage 2 years back I developed Endometriosis which has caused my digestive system to go out of wack. I am unable to digest certain proteins: Wheat, Corn and Rice. When I eat food containing these things( Even as a preservative) I have head pressure, head achs, hives and swelling in the stomach and ovaries. This makes it hard to go out to eat anywhere or buy most things at the grocery story because most things contain Corn syrup/starch wheat or rice.

I have found that I can have 1 Grain: Oats

Seeking a recipe for Alex's Wuppertaler bread (rye and potato- no wheat)

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Sourdough and Starters

Hi all,

I have recently come across a delicious bread called Alex's Wuppertaler bread.

The ingredients listed are

- Sour rye dough balm
- Bread making rye flour
- Salt
- Potato
- Olive oil (cholesterol free)
- Herbs and spices
- Water added

It's a lovely bread but comes all the way from Melbourne and i would love to know if anyone has any recipes with similar ingredients to this one that i could give a try

Cheers