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mark2climb's picture

Gluten-free/dairy-free/low fiber yeasted bread? Is that possible?

December 31, 2012 - 3:36pm -- mark2climb
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I have a friend with several dietary restrictions due to very slow stomach emptying.  I'd like to see if it's possible to build a nutritious bread that includes all her dietary restrictions.  The dough needs to be gluten free, vegan, and low fiber.

Any suggestions or ideas would be greatly appreciated.

sharonk's picture
sharonk


 


Growing starter in the refrigerator is said to minimize the sour taste of sourdough. It also enables us to reduce the feedings from 3 times a day to twice. I find my starters ferment very quickly these days making me wonder if I have enormous invisible colonies of yeast and bacteria in my kitchen. I also ferment water kefir, milk kefir, and kombucha so I assume there is quite a bit of activity going on.


 


A friend of mine, Peggy, likes to tinker in the kitchen. She experiments with many recipes and techniques and documents them in great detail. She tried growing a starter in the refrigerator, something I haven’t had time to see all the way through.


 


Here are her notes:


 


“I decided to go with a simple loaf of bread using quinoa and sorghum flours.


I had a small amount of rice-sorghum-teff starter left over from making multigrain bread and fed it for four days with alternating and equal amounts of quinoa flour and sorghum flour. I chose to use these because they were what I had on hand. I also was going for a lighter colored bread.


 


I gave it a little boost with 1 tablespoon of water kefir to perk it up on the second day.


 


After 24 hours of feedings I put it in the fridge because it was very bubbly and soupy! I didn’t want a strong sourdough flavor this time as I just baked two batches that were strongly fermented.


 


I continued to feed it 3 times a day continuing to keep it in the fridge.


 


36 hours later, I removed it from the fridge because it looked flat and dead But four hours later, when I next looked at it, it was furiously bubbling away!!! I had been deceived by the chilled mixture. I fed it and returned it to the fridge.


8 hours later when I took it out to feed it, it was actively bubbling even though it was so cold. I think it liked the fact that I had taken it out that first time for a few hours.”


 


She said that the finished bread had just enough sour taste to let you know you were eating sourdough. Not overpowering at all!


 

sharonk's picture
sharonk


After nearly 4 years of gluten free sourdough experimentation and observation I can now intuitively work with the never ending variations that emerge during the sourdough process. Much like people, every gluten free sourdough starter is unique. They respond to temperature, humidity, air flow, and miniscule differences in measurements.


 


Lately, I’ve become so adept at this kind of baking that I can “correct’ the starter or bread dough as I move through the tasks rather than dutifully following the recipe and ending up with a brick.


 


I can tell by the smell of the starter if it’s fermenting too quickly and needs to be fed more often. I can tell by the density if more flour blending is necessary. In a heat wave I can correct before over-fermentation sets in. The way the pizza dough comes together tells me if I need more arrowroot flour to attain that stretchy doughy quality. The quality of sponginess of the nearly finished bread batter tells me if it needs more ground flax seed.


 


My hope is that people who bake my bread will get a feel for working with a gluten free starter and the resulting dough so that they can correct as they go. My other hope is that they will be brave enough to try variations so that they can turn my bread recipes into their favorite breads. I love when people tell me they experimented with dried cherries instead of raisins and sage rather than coriander or used mini loaf pans instead of muffin tins.


 


My new motto is “Go forth and bravely bake!”


 


www.food-medicine.com


http://glutenfreesourdough.blogspot.com


 


 

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