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Submitted by jane schlosberg on January 20, 2008 - 1:48pm soluble fiberI have been trying to increase the amount of soluble fibre in my bread. For years now, I have been using ground flax, cooked in water, with about 1/4 unbleached white and the rest stone-ground whole wheat flour (hard) and added gluten (about 6 tablespoons). This makes a good, reasonably light loaf. Last week I decided to try and add oat bran. To compensate, I used unbleached white (hard) instead of whole wheat. For five loaves, I used 2 cups of flax and 1/2 cup of oat bran, cooked slightly with 3 cups of water. The bread was very good, but it was hard to knead, as it remained s |
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