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subfuscpersona's picture

Soak OR grind flax seed for bread?

November 14, 2011 - 6:31am -- subfuscpersona
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When adding flax seed to bread, is it better to grind it into a meal (using an electric coffee mill) OR soak it in water?

Which method makes the flax seed nutrients more bioavailable? Which method better reduces the tendency of flax to interfere with gluten development?

I've spent countless hours searching the web with no definitive answer. Here's the gist of what I've found...

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