Carpal tunnel

I have carpal tunnel syndrome which precludes me from kneading bread like most people. I use a very wet dough when I bake bread. Last year I tried to make dinner rolls. They turned out ok, but I ended up adding a bunch of flour to firm up the dough to get them to stay put on the cookie sheet. Any ideas how to manage this without adding all that flour? Or maybe a way to knead it without causing me pain?