I've been making great whole wheat bread in my Zojirushi for quita a while. I recently began adding ten tablespoons of ground seeds to the mixture at the time predetermined by the machine. The two pound loaf no longer rises completely. Where it used to rise over the top of the pan, it now rises about an inch under.
Sweetner is 2 tablespoons each of honey & molasses.
Salt - 1 1/2 teaspoons
Vital gluten - 4 tablespoons
Bread machine yeast - 2 teaspoons