After Having a Miscarrrage 2 years back I developed Endometriosis which has caused my digestive system to go out of wack. I am unable to digest certain proteins: Wheat, Corn and Rice. When I eat food containing these things( Even as a preservative) I have head pressure, head achs, hives and swelling in the stomach and ovaries. This makes it hard to go out to eat anywhere or buy most things at the grocery story because most things contain Corn syrup/starch wheat or rice.
I have found that I can have 1 Grain: Oats