Lesson from a Pig Farmer
My friend told me whatever makes a pig fat will also make a person fat. If so and you want to keep trim, keep making bread using hard red winter wheat. A pig farmer will not touch it. It is so hard it will go through you and not put the pounds on you that a soft white will.
Hard reds don't have the flavor either. So, why are they the MOST popular grain with millers - shelf life?