Oil free bread making
I follow the Caldwell Esselstyn diet to keep my cholesterol and BP down. This diet is essentially a vegan one plus no oil, salt, or nuts. I would like to try to make my own bread without any oil (butter, margarine, etc.,). The commercial bread I buy contains: wheat, soybeans, water, sugar, yeast, sea salt, citric acid. The fat content is about 2.5% (1g per 41gm slice).
Any suggested recipes?
If so, any thoughts on whether a bread maker could do the job rather than an oven?
Thanks in advance.
BTW the diet works so it is worth it.